17. augusti 2019 - 18:00 till 21:00
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You 2.0 - Dance Movement Medicine Workshop For Women | Sweden | lördag, 17. augusti 2019

Are you ready to learn how you can move with your mess and heal your mind, body, and soul?
You 2.0 is a 3-hour dance movement medicine workshop for women that brings alive the interconnection of the mind and body through body awareness, therapeutic movement, and self-reflection.
This therapeutic experience is for you:
* If you feel stuck in your body
* If you want to experience a deeper connection between your mind and your body
* If you want to tap into the body’s intelligence or simply explore a new way of expressing yourself
Our body is a storehouse of knowledge, wisdom, experiences, memories, and emotions. When those emotions are stuck in the body, as are we. Movement allows us to release old traumas and reconnect with our innate wisdom, creativity, and sensuality. It is a bridge to connecting to our heart intelligence, which is our natural guidance system.
Workshop Outline:
Part 1 - The Psychology Behind The Mind-Body Connection
The workshop will begin with an exploration of the psychology behind the mind-body connection. In particular, I will talk about the physical consequences of thought, how emotions affect the body, and how you can use movement as a therapeutic tool for healing trauma. We will engage in some self-exploration exercises that will help you re-write old stories, tap into your intuitive self, and find your inner calm amidst the storms of life.
Part 2 - Connecting To Your Heart Intelligence
I will then guide you through some breathwork and embodied movement practices, shaking release techniques for stimulating the lymphatic system and cleansing stuck energy from the body. After this, we will explore the power of mantra and group chanting for the purpose of opening the heart chakra.
Part 3 - Ecstatic Yoga Dance Practice To Unleash Your Inner Badass
Now that we have woken up the energy in our bodies, we will bring everything together in a sweaty, high energy yoga dance practice that fuses Hatha yoga poses with cardio-intensive dance, primal movement, and deep core work. Unleashing the solar plexus chakra is at the core of this practice. This is the source of your personal power and it governs self-esteem, warrior energy, and the power of transformation. 
I will integrate elements of my psychology background into the practice, weaving BS-free wisdom and empowering insights into each pose, providing a space for therapeutic self-expression through movement. Each pose is accompanied by high-energy rhythm and flow. Music will range from Hip Hop, Salsa, Jazz Funk, Electronic Dance, Pop, Indie, African Dance, and Brazilian. 
The result?
You will leave my workshop feeling ecstatic, energized and empowered to step into your power and continue creating a kickass life, on your terms. Please bring a yoga mat, a journal, and pen to take notes during the mastermind portion of the workshop, and lots of water. With regards to the location, I am still deciding between a few different studios, but it will definitely be in central Stockholm.
DISCLAIMER - You DO NOT have to be a dancer to receive the benefits of this workshop. This is your opportunity to connect with your body and find freedom through movement in whatever way works for you.
Are you ready to move with your mess, let go of the emotional baggage that weighs you down, and unleash your inner badass?
If you fall, the mat will be there, and so will I.
Ashley xo