14. augusti 2020 - 17:30 till 19:30
Coastal Yoga Sweden, Varberg
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Fullbokad! - Breathwork med Michelle Baker - Varberg | fredag, 14. augusti 2020

BREATHWORK FOR HEALING



The intention for this gathering is to use your breath to help you break through any old patterning and energetic scar tissue residing in your body, especially in and around your heart, which is said to be the hardest working muscle in the human body. This gathering is a chance to put labels and titles and personas to the side; a chance to put down all the masks you may wear on a daily basis to get in touch with, or a true taste for, your inner truth. Imagine as if your breath could release you, even if only for these moments together, from everything you feel you need to be so that you can be all that you are. Imagine the healing that can occur there.





BREATHWORK IS



an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.



On one hand it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.







BENEFITS OF BREATHWORK



Begins to clear out stuck energy



Strengthens intuition



Calms and grounds the nervous system



Inspires creativity



Invites balance to the energetic body and immune system



Promotes deep relaxation, bliss, and natural sleep patterns



Helps in relieving anxiety, grief and stress



Invites healing for trauma



Supports addiction recovery





LOGISTICS



DATE : Friday, August 14



TIME : 17.30 -19.30



EXCHANGE : 320 sek



LOCATION : Coastal Yoga, Marmorgatan 3, Varberg



BRING : Please bring a blanket with you



CANCELLATION POLICY : Your booking is binding and your place in the class is secured when full booking is made. Refund can only be made in case of injury or illness and presentation of a medical certificate is mandatory.



NOTE : Please refrain from any mind-altering substances within at least 24 hours of your appointment or workshop. Clients will be turned away from a session or workshop if under the influence of a substance, and no refund will be given.



Class size is currently limited to 12 participants